Mushrooms (1 Cup, Pieces Or Slices) and Egg Omelet (1 Large)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, mushrooms without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or broccoli into your omelet. They help slow down glucose absorption and provide additional nutrients.

Opt for Whole-Grain Sides

Pair your omelet with a slice of whole-grain or multigrain bread. Whole grains digest more slowly, helping maintain stable glucose levels.

Include Healthy Fats

Add a small amount of avocado on the side or cook your omelet in a healthy fat like olive oil. Healthy fats can help moderate blood sugar spikes.

Incorporate Protein

Add a side of lean protein such as turkey slices or a small portion of cottage cheese. Protein can help balance your meal and reduce glucose spikes.

Use Portion Control

Be mindful of portion sizes. Eating smaller, balanced meals more frequently can help maintain stable glucose levels throughout the day.

Drink Water or Unsweetened Tea

Choose water or unsweetened tea as your beverage to avoid added sugars that can cause glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can help you to feel more satisfied with smaller portions and aids in better digestion and glucose management.

Limit Other Carbohydrates

Reduce or eliminate other high-carbohydrate foods at the same meal to keep your overall carbohydrate intake balanced.

Monitor Your Response

Keep a food and glucose diary to track how different foods and combinations affect your glucose levels, allowing you to adjust your diet accordingly.

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