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Mushrooms (1 Cup, Pieces Or Slices) and Egg Omelet (1 Large)
Breakfast
145 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, mushrooms without glucose spikes
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, bell peppers, and zucchini into your omelet. They are low in carbs and help in maintaining stable blood glucose levels.
Use Whole Eggs or Egg Whites
Choose either whole eggs or egg whites for your omelet. They are rich in protein and healthy fats, which can help in moderating blood sugar spikes.
Include Avocado
Add sliced avocado on the side or inside your omelet. Avocado is rich in healthy fats and fiber, which can help stabilize your blood sugar levels.
Incorporate Lean Protein
Add lean protein sources like turkey or chicken breast to your omelet. Protein helps to slow down the absorption of glucose into the bloodstream.
Add Fiber-Rich Foods
Consider adding a side of berries such as strawberries or blueberries. They are low in sugar and high in fiber, which can help in reducing glucose spikes.
Use Olive Oil or Coconut Oil
Cook your omelet using healthy fats like olive oil or coconut oil. These fats can help in slowing down the digestion process and stabilizing blood sugar levels.
Hydration
Drink a glass of water before your meal. Staying hydrated can help in maintaining balanced blood sugar levels.
Smaller Portions
Consider eating smaller, more frequent meals instead of a large portion. This can help in preventing large spikes in blood glucose.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and absorption of nutrients, which can lead to more stable blood sugar levels.
Incorporate Nuts
Add a small serving of nuts like almonds or walnuts on the side. They contain healthy fats and fiber, which can help in moderating blood glucose levels.
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