Multigrain Bread (Britannia) (1 Serving) and Egg Omelet (1 Large)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, multigrain bread without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet to increase fiber content and slow down glucose absorption.

Choose Whole Grain Bread

Opt for whole grain or sprouted grain bread instead of regular multigrain to provide more fiber and nutrients.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal to help moderate blood sugar levels.

Pair with Protein

Ensure your meal includes a good source of protein, like a side of turkey sausage or a small portion of plain Greek yogurt, to further stabilize blood sugar.

Eat Smaller Portions

Reduce the portion size of the bread and increase the proportion of vegetables in your meal to balance your intake.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help control blood sugar spikes.

Include Vinegar

Consider adding a splash of vinegar or consuming a vinegar-based dressing with a side salad to your meal, as it can help reduce blood sugar spikes.

Consume Slowly

Eat your meal slowly and chew thoroughly to give your body more time to process the food, which can help in maintaining stable blood sugar levels.

Monitor Timing

Experiment with eating at different times of the day to find when your body responds best to this particular meal combination.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

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