Methi Paratha (1 Piece) and Egg Omelet (1 Large)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, methi paratha without glucose spikes

Portion Control

Reduce the portion size of the methi paratha and egg omelet to limit carbohydrate intake.

Incorporate Fiber-Rich Foods

Add a side of fresh vegetables like spinach, broccoli, or a salad to your meal. These foods can help slow down the absorption of sugars.

Add Protein

Consider adding a protein source such as grilled chicken or tofu to your meal to maintain satiety and stabilize blood sugar levels.

Include Healthy Fats

Incorporate avocados or a small serving of nuts like almonds or walnuts. Healthy fats can help moderate the digestion and absorption of carbohydrates.

Hydration

Drink water before and with your meal. Staying hydrated can help manage blood sugar levels.

Use Whole Grains

If possible, prepare the methi paratha with whole-grain flour, which can reduce the impact on blood sugar levels.

Limit Added Sugars

Avoid adding sugar or honey to the meal. If you need a bit of sweetness, consider fruits like berries, which are lower in sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, which can aid in better digestion and prevent overeating.

Monitor and Adjust

Keep track of how specific foods affect your glucose levels and adjust your diet accordingly to find what works best for you.

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