Methi Paratha (1 Piece) and Egg Omelet (1 Large)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the methi paratha to lower carbohydrate intake and help minimize glucose spikes.

Add a source of healthy fats like avocado or a small handful of nuts to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Add a side of vegetables, such as a salad with leafy greens, cucumbers, and tomatoes. The additional fiber can help regulate blood sugar levels.

If possible, prepare the paratha using whole-grain flour. This option is generally more fiber-rich and can help in moderating glucose spikes.

Include a side of protein-rich foods like cottage cheese or a small serving of yogurt to help stabilize blood sugar levels.

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain balanced blood sugar levels.

Eat slowly and mindfully to better recognize fullness cues, which can prevent overeating and its associated glucose spikes.

Consider having your meal at a time when you are more active, such as before a walk, to help your body manage the glucose more effectively.

Use spices like cinnamon or turmeric, which can help in managing blood sugar levels, while enhancing the flavor without adding calories.

Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.