Methi Paratha (1 Piece) and Egg Omelet (1 Large)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, methi paratha without glucose spikes

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables such as spinach, bell peppers, and tomatoes to your egg omelet. Fiber can help slow the absorption of glucose into your bloodstream.

Use Whole Grain Flour

Prepare your methi paratha using whole grain flour instead of refined flour. Whole grains digest more slowly, leading to a more gradual increase in blood sugar levels.

Include a Protein Source

Pair your meal with a protein source like Greek yogurt or a small portion of lean chicken. Protein can help stabilize blood sugar levels after a meal.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil. Healthy fats can slow down the digestion process, which helps in reducing glucose spikes.

Limit Portion Sizes

Reduce the portion sizes of both the egg omelet and methi paratha. Eating smaller portions can help in managing blood sugar levels more effectively.

Drink Water Before Eating

Have a glass of water before your meal. This can help in controlling your appetite and reduce the likelihood of overindulging, which can lead to glucose spikes.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help you to be more mindful of your portion sizes and give your body time to register fullness, potentially leading to lower glucose spikes.

Include a Side Salad

Add a side salad with non-starchy vegetables like cucumber, lettuce, and carrots. These can add bulk to your meal without causing significant increases in blood sugar.

Opt for Smaller, Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day. This can help in maintaining more stable blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal. Aim for a balanced plate that includes moderate amounts of carbohydrates along with proteins and fats.

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