Khichdi (1 Cup, Cooked) and Egg Omelet (1 Large)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, khichdi without glucose spikes

Portion Control

Start by reducing the portion size of the khichdi to minimize the carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables into your meal, such as spinach, bell peppers, or broccoli. These can be included in the omelet or as a side dish.

Increase Protein

Add more protein to your meal by including additional egg whites or lean meats like chicken or turkey. This can help slow down the absorption of carbohydrates.

Healthy Fats

Use healthy fats while making the omelet, such as olive oil or avocado. These can help moderate blood sugar levels.

Fiber Boost

Mix in some lentils or beans with your khichdi for added fiber. This can help slow digestion and reduce the spike in glucose.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain balanced blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help you feel fuller and reduce overeating.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Balanced Meal Planning

Consider pairing your meal with a small portion of whole grains, such as quinoa or barley, to balance out the carbohydrates.

Monitor Timing

Try eating smaller, more frequent meals rather than large portions at once to keep blood sugar levels stable.

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