Indian Paneer Cheese (100 G) and Egg Omelet (1 Large)
Lunch
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, indian paneer cheese without glucose spikes
Incorporate Fiber-Rich Vegetables
Add fiber-rich vegetables such as spinach, bell peppers, or mushrooms to your omelet. Fiber can help slow down the absorption of glucose, mitigating spikes.
Use Whole Grains
Pair your meal with a small serving of whole-grain bread or a whole-grain tortilla. These options release glucose more gradually into the bloodstream.
Include Healthy Fats
Add healthy fats like avocado or nuts to your meal. Healthy fats can help stabilize blood sugar levels by slowing digestion.
Control Portion Sizes
Limit the amount of paneer and ensure the omelet is moderate in size to prevent larger glucose spikes.
Add a Source of Protein
Incorporate additional protein sources like lentils or chickpeas. Protein can help manage blood sugar levels by slowing down carbohydrate absorption.
Hydrate with Water
Drink water during your meal instead of sugary drinks or juices, which can cause glucose levels to rise.
Practice Mindful Eating
Eat slowly and focus on your meal to help regulate your body's response to food.
Balance with a Salad
Add a side salad with leafy greens and a vinaigrette to provide additional fiber and help with glucose regulation.
Opt for Low-Fat Dairy
If using dairy in your omelet or paneer dish, choose low-fat versions to reduce the overall calorie and fat content.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more efficiently.
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