Egg Omelet (1 Large), Idli (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, idli, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion sizes of each item in your meal. Eating smaller quantities can help manage blood sugar levels more effectively.

Incorporate Protein

Add more protein to your meal, which can slow down carbohydrate absorption. Consider adding a side of Greek yogurt or a small serving of cottage cheese.

Increase Fiber Intake

Include foods high in fiber such as a small portion of lentils or chickpeas. Fiber can help moderate blood sugar spikes by slowing digestion.

Choose Whole Grains

If you enjoy idli, try making them with whole grain rice or mixed with lentils to increase the nutritional value and minimize spikes.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or consider using a natural low-calorie sweetener instead.

Healthy Fats

Incorporate healthy fats into your meal, such as a few slices of avocado or a handful of nuts, which can help stabilize blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, tomatoes, or bell peppers in your omelet. These add fiber and nutrients without causing a spike.

Stay Hydrated

Drink water alongside your meal instead of sugary beverages. Staying hydrated can help regulate blood sugar levels.

Space Out Meals

Consider spacing out your meal into smaller, more frequent portions throughout the day to avoid a large influx of carbohydrates at once.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and help you recognize fullness sooner.

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