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Egg Omelet (1 Large), Idli (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, idli, tea with milk and sugar without glucose spikes
Add Vegetables to Your Omelet
Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your egg omelet to add fiber and nutrients, which can help stabilize blood sugar levels.
Choose Whole Grains
Replace regular idli with whole grain idli made from brown rice or millet to slow down carbohydrate absorption.
Limit the Tea's Sugar
Reduce the amount of sugar in your tea or consider using a natural sweetener like stevia that does not elevate blood sugar levels.
Include Protein and Fats
Add a source of healthy fat like avocado or a handful of nuts (such as almonds or walnuts) to your meal to help slow digestion and reduce spikes.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood sugar levels and reduce the impact of carbohydrates from your meal.
Have Smaller Portions
Reduce the portion size of the idli and omelet to minimize the carbohydrate load and its impact on blood sugar.
Add a Green Salad
Include a green salad with your meal. Leafy greens like lettuce, kale, or arugula can help slow down carbohydrate absorption and provide additional fiber.
Use Spices Wisely
Add spices such as cinnamon or fenugreek to your meal, which can help improve insulin sensitivity and reduce blood sugar spikes.
Opt for Black Tea or Herbal Tea
If possible, switch to black tea or herbal tea without milk and sugar, as these do not significantly affect blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different foods affect you personally, and adjust your diet accordingly.
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