Egg Omelet (1 Large), Idli (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, idli, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of your meals. Smaller portions can help minimize glucose spikes by lowering the overall carbohydrate intake.

Protein and Fiber Addition

Add more protein and fiber-rich foods to your meal. Consider including a small salad with leafy greens, or a side of steamed vegetables to slow down digestion and absorption.

Whole Grain Alternatives

Replace regular idli with whole grain or brown rice idli. These alternatives digest more slowly, helping to maintain stable blood glucose levels.

Egg Preparation

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. This adds fiber and nutrients, which can help moderate glucose responses.

Tea Adjustments

Substitute sugar with a natural sweetener like stevia or use a smaller quantity of sugar in your tea. Consider using unsweetened almond milk or another low-carb milk alternative instead of regular milk.

Meal Timing

Spread your meals throughout the day to avoid consuming too many carbohydrates at once. This can help prevent spikes by allowing your body to process smaller amounts of carbohydrates more efficiently.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports digestion and can help your body manage glucose levels more effectively.

Physical Activity

Incorporate light physical activity, like a walk, after meals to help your muscles use some of the glucose from your bloodstream.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can prevent overeating and help you become more aware of when you're full.

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