Egg Omelet (1 Large) and Idli (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your omelet to increase fiber content, which can help moderate blood sugar levels.

When making idli, consider incorporating whole grains like oats or quinoa into the batter to slow down carbohydrate absorption.

Include healthy fats, such as avocado slices or a sprinkle of flaxseeds, alongside your meal to aid in stabilizing blood glucose levels.

Reduce the portion size of the egg omelet and idli to manage the amount of carbohydrates consumed at one time.

Add a source of lean protein to your meal, like grilled chicken or tofu, to help blunt blood sugar spikes.

Drink water or unsweetened herbal tea with your meal, rather than sugary beverages, to help maintain stable glucose levels.

Incorporate a small amount of vinegar or lemon juice in a salad or dressing on the side, as these can help reduce post-meal blood sugar levels.

Eat slowly to give your body time to process the meal effectively, which can prevent large glucose spikes.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Regularly monitor your response to different foods and meal combinations to identify specific patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.