Egg Omelet (1 Large) and Idli (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, idli without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables such as spinach, tomatoes, or bell peppers with your egg omelet and idli. The fiber in these vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil on your omelet. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Choose Whole Grains

If possible, opt for whole-grain idli instead of the regular version to increase fiber content and slow carbohydrate absorption.

Incorporate Protein

Add more protein to your meal by including foods like Greek yogurt or a small serving of nuts, which can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid overconsumption, which can contribute to a larger spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Engage in Light Activity

Take a short walk after your meal to help your body use glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent large glucose spikes.

Herbal Teas

Consider ending your meal with a cup of herbal tea like chamomile or peppermint, which can aid in digestion without impacting glucose levels.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you, allowing you to make better dietary choices in the future.

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