Egg Omelet (1 Large) and Idli (1 Piece)

Breakfast

176 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, idli without glucose spikes

Combine with Fiber-Rich Foods

Include a side of vegetables like spinach or a small salad with your omelet and idli to help slow down digestion and reduce spikes.

Incorporate Healthy Fats

Add a small portion of avocado or a few nuts such as almonds or walnuts to your meal. These can help stabilize blood sugar levels.

Portion Control

Keep your portions of idli moderate. Consider having one or two idlis instead of more, to manage the carbohydrate load.

Use Whole Grains

If possible, choose idli made with whole grains or mixed grains for better blood sugar management.

Stay Hydrated

Drink water or unsweetened beverages during your meal to assist in digestion and help moderate glucose levels.

Include Protein

Ensure that your omelet has enough protein by adding ingredients such as cheese or extra egg whites, which can aid in blood sugar control.

Engage in Light Activity

Take a short walk or engage in other light physical activity after your meal to help your body use the glucose more effectively.