Egg Omelet (1 Large) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))
Lunch
135 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, grilled chicken without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your omelet or alongside your grilled chicken. These are low in carbohydrates and can help slow down glucose absorption.
Opt for Whole Grains
If you're pairing your meal with a side, choose whole grains such as quinoa or barley. They are digested more slowly, helping to maintain stable blood sugar levels.
Include Healthy Fats
Add avocado slices or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help slow down digestion and prevent spikes.
Control Portion Sizes
Be mindful of your portion sizes to avoid overconsumption, which can lead to larger spikes in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.
Add a Vinegar-Based Dressing
A salad with a light vinegar-based dressing can help moderate blood sugar levels when consumed with your meal.
Chew Your Food Thoroughly
Eating slowly and chewing your food well can aid in digestion and help avoid rapid increases in blood sugar.
Stay Active Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Monitor Your Timing
Try to eat at regular intervals to prevent significant blood sugar fluctuations throughout the day.
Consider a Balanced Plate
Ensure your meal contains a balance of proteins, fats, and carbohydrates to help maintain stable glucose levels.
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