Egg Omelet (1 Large) and Green Tea (Lipton) (1 Serving)
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, green tea without glucose spikes
Include Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These vegetables can help slow down digestion and reduce glucose spikes.
Pair with Whole Grains
Serve your omelet with a small portion of whole grain bread or a side of quinoa. These options are digested more slowly, which can help moderate blood sugar levels.
Add Avocado
Include slices of avocado with your meal. The healthy fats in avocados can help stabilize blood sugar levels.
Choose Lean Proteins
Ensure the omelet is made with lean protein sources such as egg whites or a combination of whole eggs and egg whites to maintain balanced blood sugar levels.
Incorporate Nuts or Seeds
Sprinkle some almonds or chia seeds on your omelet or have a few as a side snack. They provide healthy fats and fiber, helping to reduce glucose spikes.
Drink Unsweetened Green Tea
Ensure your green tea has no added sugars. Consider adding a splash of lemon juice for flavor without increasing sugar content.
Hydrate Adequately
Drink plenty of water throughout the day. Staying hydrated can support optimal metabolic function and help stabilize blood sugar levels.
Monitor Portions
Be mindful of portion sizes, especially the number of eggs used in your omelet. Keeping portions controlled can help manage blood sugar responses.
Eat Mindfully
Take your time to eat slowly and enjoy your meal. This practice can improve digestion and help regulate blood sugar levels.
Regular Physical Activity
Engage in regular exercise, such as a walk after your meal, to help your body use up glucose more effectively.
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