German Bread with Butter (1 Slice) and Egg Omelet (1 Large)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables to your meal, such as spinach, bell peppers, or tomatoes. These can help slow down the absorption of glucose.

Opt for bread that is made from whole grains rather than refined flours. Whole grain bread tends to have a slower impact on blood sugar levels.

Include a source of healthy fats, such as avocado or a small handful of nuts, to your meal. Healthy fats can help moderate blood sugar spikes.

Add lean protein sources like turkey or chicken to your omelet to enhance satiety and reduce the impact on your blood sugar.

Be mindful of the portion sizes of bread and butter. Reducing the amount can help control the level of blood sugar increase.

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after your meal to help your muscles utilize glucose more effectively.

If you use spreads or toppings, choose those that are low in added sugars, such as natural nut butter without added sugar.

Take your time to chew thoroughly and enjoy your meal. Eating slowly can aid digestion and give your body time to manage glucose levels.

Try to eat meals at regular intervals throughout the day to maintain stable blood sugar levels, avoiding long periods without food.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods