German Bread with Butter (1 Slice) and Egg Omelet (1 Large)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add spinach, bell peppers, or tomatoes to your egg omelet. These vegetables are low in carbs and can help slow the absorption of sugar.

Choose whole grain or multigrain bread instead of German bread. Whole grains digest more slowly, leading to a steadier release of glucose.

Incorporate avocado slices or a few olives into your meal. Healthy fats can help slow down digestion and reduce glucose spikes.

Add a source of lean protein such as turkey slices or smoked salmon to your meal. Protein slows down the digestion of carbohydrates.

Consider eating a smaller portion of bread. Cutting back on the quantity can significantly reduce the impact on your blood sugar.

Use almond butter or a small amount of hummus instead of regular butter. These alternatives contain more fiber and protein.

Have a glass of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Take your time to chew and savor your food. Eating slowly can help your body better manage the digestion process.

Add a small serving of chia seeds, flaxseeds, or a side of berries to your meal. These are rich in fiber and can help moderate blood sugar levels.

Engage in light physical activity, like a short walk, before eating. Exercise can help improve insulin sensitivity and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.