German Bread with Butter (1 Slice) and Egg Omelet (1 Large)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, german bread with butter without glucose spikes

Pair with Fiber

Include a serving of vegetables, such as spinach, bell peppers, or mushrooms in your omelet. Adding fiber can help slow the absorption of glucose into the bloodstream.

Choose Whole Grain Bread

Opt for whole-grain or seeded bread instead of typical German bread. Whole grains have a slower digestion rate, helping to minimize spikes.

Add Protein or Healthy Fats

Incorporate a side of protein, such as a small portion of smoked salmon or avocado. Protein and healthy fats can help stabilize blood sugar levels.

Watch Portion Sizes

Be mindful of the portion size of the bread and butter. Smaller portions can lead to a more moderate glucose response.

Include a Salad

Pair your meal with a side salad of leafy greens dressed with olive oil and vinegar. The salad can add both fiber and healthy fats to your meal.

Drink Water or Herbal Tea

Avoid sugary drinks with your meal. Opt for water or unsweetened herbal tea to prevent additional glucose spikes.

Eat Slowly

Take your time eating your meal. Eating slowly can help regulate digestion and absorption rates, potentially leading to a more gradual increase in blood sugar levels.

Add Nuts or Seeds

Sprinkle some nuts or seeds, like almonds or chia seeds, over your omelet or salad. These can provide additional fiber and healthy fats.

Physical Activity

Consider taking a short walk or doing light physical activity after your meal. Exercise can help your body use glucose more effectively, reducing spikes.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and make adjustments as needed to find the best balance for your body.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1