German Bread with Butter (1 Slice) and Egg Omelet (1 Large)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables such as spinach or bell peppers to your omelet. This will help slow down the absorption of carbohydrates.

Opt for whole grain or rye bread instead of traditional German bread, as they tend to have a more gradual impact on blood sugar levels.

Use avocado slices or a sprinkle of nuts on your bread instead of butter to provide healthy fats, which can help steady your blood sugar.

Pair your meal with a protein-rich side such as Greek yogurt or cottage cheese to help moderate your overall glucose response.

Be mindful of the portion sizes of your bread and butter to avoid an excessive intake of carbohydrates and fats.

Drink a glass of water before your meal to help with digestion and regulate blood sugar levels.

Consider a light walk after your meal to help your body utilize glucose more efficiently.

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

If possible, bake your bread at home using ingredients with lower carbohydrate content, such as almond flour.

Eat slowly and mindfully, giving your body time to process the meal and send signals to regulate blood sugars effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.