Egg Omelet (1 Large) and Fruit Salad (1 Cup)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, fruit salad without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, and mushrooms to your omelet. The fiber content in these veggies helps slow down the absorption of glucose.

Choose Low-Sugar Fruits

Opt for fruits such as berries (strawberries, blueberries, raspberries) which have lower sugar content. These can reduce the glucose spike compared to higher sugar fruits.

Incorporate Healthy Fats

Add a small amount of avocado or olive oil to your meal. Healthy fats can help stabilize blood sugar levels by slowing the digestion process.

Use Whole Grains

If you need a carbohydrate source, consider adding a small portion of whole grains like quinoa or a small slice of whole grain bread to your meal.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in the digestion process and prevent rapid spikes in blood glucose.

Add Nuts or Seeds

Incorporate a handful of nuts (almonds, walnuts) or seeds (chia seeds, flaxseeds) to your fruit salad. These provide protein and healthy fats that help in moderating blood sugar levels.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time to eat. Eating slowly gives your body more time to process the food and can help prevent spikes in your blood glucose levels.

Monitor Portion Sizes

Be mindful of the quantity of fruit you include in your salad. Even lower sugar fruits can cause a spike if consumed in large amounts.

Combine with Protein

Along with your egg omelet, consider adding additional sources of protein like a small serving of Greek yogurt or cottage cheese. Protein can help to moderate blood sugar increases.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can improve your body’s sensitivity to insulin and help manage blood glucose levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1