Egg Omelet (1 Large) and Fruit Salad (1 Cup)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables such as spinach, bell peppers, or mushrooms to your omelet to increase fiber intake, which can slow down the absorption of glucose.

Incorporate healthy fats like avocado or a small handful of nuts such as almonds or walnuts to help stabilize blood sugar levels.

Opt for fruits that have lower natural sugar content, like berries, cherries, or apples, to include in your fruit salad.

Monitor the serving size of both your omelet and fruit salad to avoid consuming excessive amounts of carbohydrates in one sitting.

Ensure your meal has a balance of protein, fats, and carbohydrates to promote a more gradual release of glucose.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Drink water before and during your meal, as adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Eat slowly and mindfully to give your body time to process the meal and signal when you're full, which can prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.