Egg Omelet (1 Large) and French Toast with Butter (2 Slices)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. These can slow down the absorption of sugars.

Instead of regular bread for your French toast, use whole grain bread, which has a slower sugar release.

Substitute butter with a small amount of avocado or a drizzle of olive oil for a healthier fat option.

Pair your meal with lean protein like grilled chicken or turkey slices to help stabilize blood sugar levels.

Sprinkle chia seeds, flaxseeds, or a handful of almonds over your meal to add healthy fats and protein.

Drink water throughout your meal, as staying hydrated can help with digestion and sugar absorption.

Be mindful of your serving sizes to avoid an excessive intake of carbohydrates.

Take your time when eating to give your body a chance to signal when you’re full.

Adding a side salad with leafy greens can add more fiber to your meal, helping to reduce glucose spikes.

Take a short walk after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.