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French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)) and Egg Omelet (1 Large)
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, french or vienna bread (includes sourdough) without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, tomatoes, and mushrooms into your omelet. These add fiber and nutrients, which can help stabilize blood sugar levels.
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread instead of French or Vienna bread. Whole grain options contain more fiber, which can slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats such as avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar spikes.
Eat Protein-Rich Foods
Pair your meal with additional protein sources like a side of Greek yogurt (plain, unsweetened) or a handful of nuts, which can help slow down glucose absorption.
Opt for Smaller Portions
Reduce the portion size of the bread you consume. A smaller portion will result in less carbohydrate intake, thereby lowering the potential glucose spike.
Hydrate with Water
Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Include a Salad
Add a side salad with leafy greens and a light vinaigrette. The fiber and nutrients from the salad can help balance your meal.
Consider Low-Carb Bread Alternatives
Use bread alternatives like flaxseed bread or almond flour bread, which are lower in carbohydrates and can help manage blood sugar levels.
Monitor Timing
Eat smaller, balanced meals more frequently rather than large meals. This can help keep blood sugar levels more stable throughout the day.
Limit Added Sugars
Avoid adding sugary condiments to your meal. Opt for natural seasonings like herbs and spices instead.
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