French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)) and Egg Omelet (1 Large)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables such as spinach, bell peppers, or mushrooms to your omelet. These can help slow down the absorption of carbohydrates.

Opt for whole grain bread or a low-carb alternative instead of french or vienna bread. These options are digested more slowly.

Include healthy fats like avocado or a small amount of cheese in your meal to promote satiety and moderate blood sugar levels.

Monitor the portion size of your bread intake. Smaller portions can help in managing glucose spikes.

Consider adding a side of lean protein, such as turkey slices or tofu, to further slow carbohydrate absorption.

Drinking enough water throughout the meal can aid in digestion and help maintain stable glucose levels.

Chew slowly and savor your food, which can help regulate blood sugar by promoting better digestion and absorption.

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Add a splash of vinegar or lemon juice to your meal, as acidic foods can help minimize blood sugar spikes.

Keep track of your blood sugar response to different meals and adjust your dietary choices accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.