French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)) and Egg Omelet (1 Large)
Breakfast
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, french or vienna bread (includes sourdough) without glucose spikes
Incorporate More Fiber
Add vegetables like spinach, bell peppers, or mushrooms to your omelet. These additions can slow down the digestion process and lead to a more gradual release of glucose.
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white or sourdough varieties. These options tend to be digested more slowly, helping to stabilize blood sugar levels.
Limit Bread Portion Size
Reduce the amount of bread you consume with your meal. Consider having one slice instead of two or replacing half of your bread portion with a leafy green salad.
Add Protein and Healthy Fats
Include a side of avocado or nuts. The healthy fats and protein in these foods can help moderate blood sugar spikes by slowing digestion.
Drink Water or Unsweetened Beverages
Accompany your meal with water, herbal tea, or other unsweetened beverages to avoid added sugars that can contribute to glucose spikes.
Include a Protein-Rich Side
Pair your meal with a small serving of beans or lentils. These are excellent sources of protein and fiber that can help control blood sugar levels.
Engage in Light Physical Activity
Take a short walk or engage in light exercise after your meal to help your body manage glucose levels more effectively.
Eat Smaller, More Frequent Meals
Consider eating smaller portions more frequently throughout the day to avoid large spikes in blood sugar.
Monitor Meal Timing
Eating your omelet and bread earlier in the day might be beneficial, as insulin sensitivity is typically higher in the morning.
Hydrate Properly
Ensure you're drinking enough water throughout the day, as proper hydration can influence blood sugar regulation.
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