Egg Omelet (1 Large) and Feta Cheese (100 G)
Breakfast
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, feta cheese without glucose spikes
Incorporate High-Fiber Vegetables
Add vegetables like spinach, bell peppers, or mushrooms to your egg omelet. These are low in glucose-spiking potential and will help slow the absorption of any sugars.
Pair with Whole Grains
Consider having a small portion of whole grain bread or a side of quinoa. These options have minimal impact on your glucose levels and provide additional nutrients.
Include a Healthy Fat
Add avocado slices on the side of your omelet. Healthy fats help moderate glucose absorption and keep you feeling full longer.
Eat Nuts or Seeds
A small handful of almonds or chia seeds can be a great addition, either mixed into the omelet or as a side. They provide protein and healthy fats that aid in reducing glucose spikes.
Stay Hydrated
Drinking water or herbal teas with your meal can aid digestion and help maintain stable glucose levels.
Add Vinegar or Lemon Juice
Consider a light drizzle of vinegar or a squeeze of lemon juice on your salad or omelet. These acidic components can help in moderating glucose responses.
Practice Portion Control
Keep your portion sizes reasonable to avoid overloading on any one food, which can contribute to glucose spikes.
Consider Timing
Try consuming your omelet during a meal when you're also eating other low-impact foods, as this can help balance your overall glucose levels.
Physical Activity
Engage in light physical activity after your meal, such as a short walk, to aid in glucose regulation.
Monitor Your Responses
Pay attention to how your body responds to different combinations of foods and adjust your meals accordingly to maintain stable glucose levels.
Find Glucose response for your favourite foods
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