Egg Omelet (1 Large) and Feta Cheese (100 G)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with fiber-rich foods like spinach, kale, or broccoli. These vegetables can help slow down glucose absorption.

Add a small serving of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Consider adding more protein by including a small portion of grilled chicken or turkey slices. Protein can help balance blood sugar spikes.

If you're including any bread or toast, choose whole grain options like a slice of whole grain bread or a small serving of quinoa.

Pay attention to your portion sizes to avoid overeating, which can contribute to glucose spikes.

Drink plenty of water before and with your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and reduce glucose spikes.

Engage in a short walk or light exercise post-meal to help your body utilize glucose more effectively.

Try to eat your meal at regular intervals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.