Egg Omelet (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, espresso coffee without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These can help slow down the absorption of glucose.

Use Whole Grain Toast

If you enjoy toast with your omelet, opt for whole grain or rye bread. These options release glucose more gradually compared to refined bread.

Include Healthy Fats

Add a small portion of avocado or sprinkle some seeds like chia or flaxseeds on your omelet. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can assist in better glucose regulation.

Add Protein

Consider adding some lean protein like chicken or turkey slices to your omelet. Protein can help stabilize blood sugar levels.

Moderate Coffee Consumption

Limit the amount of espresso you consume, and try drinking it after eating rather than on an empty stomach. You can also switch to decaf to reduce its impact on blood sugar.

Legume Side Dish

Include a small serving of beans or lentils on the side. They are digested slowly and can help manage glucose levels.

Portion Control

Be mindful of the portion size of your meal. Eating smaller portions can help keep your blood sugar from spiking.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and the gradual release of glucose into the bloodstream.

Regular Physical Activity

Go for a walk or engage in light physical activity after your meal to help your body use up the glucose more effectively.

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