
Egg Omelet (1 Large) and English Parotta Bread (1 Piece)
Lunch
176 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, english parotta bread without glucose spikes
Include Fiber-Rich Foods
Add vegetables like spinach, bell peppers, or mushrooms to your omelet. These are low in terms of causing a spike and can help slow digestion.
Incorporate Healthy Fats
Use avocado as a side or topping. Healthy fats can slow down the absorption of glucose.
Add Protein
Include a side of lean protein, such as grilled chicken or fish, which can help balance blood sugar levels.
Use Whole Grains
If possible, opt for whole-grain options instead of refined ones when preparing bread.
Pair with Legumes
Incorporate beans or lentils into your meal as they are known to help moderate glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable levels.
Control Portion Size
Be mindful of the portion size of the parotta bread, as larger amounts can lead to larger spikes.
Eat Slowly
Take your time to eat, as eating slowly can positively affect glucose metabolism.
Add Nuts
Include a handful of nuts, like almonds or walnuts, which can provide a satisfying crunch and contribute to a balanced meal.
Engage in Light Physical Activity
Consider taking a short walk after your meal to help your body process glucose more effectively.

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