Egg Omelet (1 Large) and English Moong Dal Chilla (1 Piece)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, english moong dal chilla without glucose spikes

Pair with Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your omelet or chilla. These not only add flavor but also provide fiber, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil in your meal. Healthy fats can slow the absorption of carbohydrates.

Choose Whole Grains

If you prefer a side dish, opt for whole grains such as quinoa or brown rice in small portions, which can provide sustained energy without causing a sharp spike.

Limit Portion Sizes

Keep an eye on portion sizes to avoid consuming more food than necessary, which can contribute to an increase in blood sugar levels.

Stay Hydrated

Drink water before and during your meal to support overall digestion and help maintain stable blood sugar levels.

Add a Protein Source

Include an additional protein source, such as a small portion of grilled chicken or tofu, to your meal to help slow down carbohydrate absorption.

Monitor Meal Timing

Try to eat your meal at regular intervals and avoid skipping meals, as this can help maintain consistent blood sugar levels throughout the day.

Include a Citrus Fruit

If you desire a small dessert or snack, opt for a citrus fruit like an orange or grapefruit, which offers fiber and vitamins, and can help balance blood sugar.