Egg Omelet (1 Large) and English Moong Dal Chilla (1 Piece)
Breakfast
131 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, english moong dal chilla without glucose spikes
Include More Fiber
Add vegetables like spinach, bell peppers, or tomatoes to your omelet and chilla to increase fiber content, which can help slow down the absorption of glucose.
Incorporate Healthy Fats
Cook your omelet and chilla using olive oil or avocado oil instead of butter to introduce healthy fats that can stabilize blood sugar levels.
Add a Side of Avocado
Pair your meal with a side of avocado, which provides healthy fats and fiber, aiding in a more gradual glucose response.
Choose a Whole Grain English Muffin
If you enjoy your omelet with a piece of bread, opt for a whole grain English muffin, which has a slower digestion rate compared to refined grains.
Drink Green Tea
Accompany your meal with green tea, which contains compounds that may help regulate blood sugar levels.
Include Nuts or Seeds
Sprinkle a small amount of nuts or seeds, such as almonds or chia seeds, on your chilla for added protein and fiber.
Use Cinnamon
Add a dash of cinnamon to your chilla batter or sprinkle it over your meal, as it may help improve insulin sensitivity.
Eat Smaller Portions
Consider reducing the portion size of your meal to prevent overconsumption of carbohydrates.
Pair with a Salad
Include a fresh green salad with your meal to add more fiber and nutrients, which can help moderate your glucose response.
Stay Hydrated
Drink plenty of water during and after your meal to aid digestion and help maintain stable glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.