Egg Omelet (1 Large) and English Moong Dal Chilla (1 Piece)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, english moong dal chilla without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet or chilla. These can help slow down digestion and reduce glucose spikes.

Pair with Whole Grains

Instead of white bread, opt for whole grain or multigrain bread that digests more slowly and can help stabilize your blood sugar.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or nuts to your meal. These can help slow the absorption of carbohydrates.

Hydrate with Water or Herbal Tea

Drink water or unsweetened herbal tea instead of sugary drinks with your meal to avoid additional sugar intake.

Control Portion Sizes

Be mindful of the portion sizes of your meals. Smaller, more frequent meals can prevent large spikes in glucose levels.

Add a Salad

Accompany your meal with a salad made from leafy greens, cucumber, and a vinegar-based dressing, which can aid in slowing down digestion.

Include Lean Protein

Consider adding extra lean protein, like grilled chicken or tofu, which can provide a more balanced nutrient profile and help stabilize glucose levels.

Choose Cooking Methods Wisely

Use methods such as steaming, grilling, or baking instead of frying to prepare your chilla or omelet, reducing unhealthy fat content.

Consume a Balanced Breakfast

Start your day with a balanced breakfast that includes protein, healthy fats, and fiber to maintain even glucose levels throughout the day.

Monitor Your Body’s Response

Keep track of your blood sugar response to different meals and adjust your diet accordingly to find what works best for you.

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