Egg Omelet (1 Large) and English Besan Chilla (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, english besan chilla without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg omelet or besan chilla to increase fiber content and help slow down glucose absorption.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of cheese in your meal to help stabilize blood sugar levels.

Pair with Protein

Accompany your omelet or chilla with a lean protein source like grilled chicken or tofu to provide a balanced meal and reduce the impact on blood sugar.

Opt for Whole Grains

If you enjoy bread with your omelet, choose whole-grain or multigrain options to add more fiber and promote slower digestion.

Use Spices and Herbs

Enhance your dishes with spices like turmeric, cumin, or coriander, which can have beneficial effects on blood sugar regulation.

Limit Portion Sizes

Keep portion sizes moderate to prevent excessive intake that can lead to glucose spikes.

Hydrate Wisely

Drink plenty of water with your meal or consider herbal teas, which can aid in digestion and help manage blood sugar.

Add Nuts and Seeds

Sprinkle flaxseeds, chia seeds, or a handful of nuts like almonds or walnuts on top of your dishes for added fiber and healthy fats.

Choose Non-Starchy Sides

If pairing with a side dish, opt for roasted or steamed non-starchy vegetables to keep the overall meal low in carbohydrates.

Mindful Eating

Practice eating slowly and mindfully, chewing thoroughly to enhance digestion and reduce the likelihood of a glucose spike.

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