Egg Omelet (1 Large) and English Besan Chilla (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, english besan chilla without glucose spikes

Portion Control

Reduce the portion size of the egg omelet and besan chilla to minimize the overall carbohydrate intake.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg omelet and besan chilla to add fiber and nutrients, which can help moderate glucose levels.

Include Healthy Fats

Cook the omelet and besan chilla using healthy fats like olive oil or avocado oil, which can slow down the digestion process.

Pair with Protein

Include a side of lean protein such as grilled chicken or tofu to further stabilize blood sugar levels.

Add Fiber-Rich Sides

Serve the meal with a side salad or steamed vegetables like broccoli or asparagus to increase fiber intake and improve blood sugar control.

Opt for Whole Grains in Chilla

If possible, use whole-grain besan or combine it with other whole-grain flours to increase the fiber content.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and control appetite.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to signal fullness.

Monitor Timing

Consider having this meal during breakfast or lunch rather than dinner to align with higher activity levels throughout the day, which can help with glucose regulation.