Egg og beikon (1 piece)

Lunch

112 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Egg og beikon without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oatmeal or whole grain toast. Fiber helps slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil. These can help slow digestion and the absorption of glucose.

Include Non-Starchy Vegetables

Add vegetables like spinach, kale, or bell peppers. They are low in carbohydrates and provide essential nutrients.

Opt for Whole Grains

If you prefer a side with your meal, choose whole grain options like quinoa or barley which are digested more slowly.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal teas, or black coffee to prevent additional glucose spikes.

Incorporate Protein

Add a small amount of a plant-based protein like beans or lentils, which can help stabilize glucose levels.

Eat Smaller Portions

Reduce the portion size of eggs and bacon to decrease the overall intake that could lead to a spike.

Consume Apple Cider Vinegar

Consider a small amount of apple cider vinegar in water before your meal, as it may help improve your body's response to glucose.

Stay Active After Eating

Engage in light physical activity, such as a short walk after your meal, to help your body use glucose more effectively.