Egg Noodles (with Added Salt, Cooked) (1 Cup)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Noodles (With Added Salt, Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of egg noodles you consume. Smaller portions will result in a smaller glucose response.

Add Protein

Incorporate a lean protein source, such as grilled chicken, tofu, or fish, into your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Opt for Whole Grains

Substitute part of the egg noodles with whole grains that have lower impacts on blood sugar, such as quinoa or barley.

Mix with Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to increase fiber content, which can slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and prevent overeating.

Pair with Vinegar

Consider using a small amount of vinegar-based dressing or adding a splash of vinegar to your meal, as vinegar has been shown to lower blood sugar spikes.

Physical Activity

Engage in light physical activity like walking after meals to help your body use the glucose more efficiently.

Monitor Meal Timing

Try to eat at regular intervals and avoid going long periods without food to maintain stable blood sugar levels throughout the day.