Egg Noodles (with Added Salt, Cooked) (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Noodles (With Added Salt, Cooked) without glucose spikes

Combine with Protein

Pair egg noodles with a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can also slow down the digestion of carbohydrates, reducing the likelihood of a glucose spike.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content in these vegetables can slow the absorption of sugar into the bloodstream.

Opt for Smaller Portions

Consider reducing the portion size of egg noodles and increasing the portion of vegetables or protein in your meal to balance the carbohydrate content.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can improve digestion and help regulate blood sugar levels.

Drink Water Before Eating

Having a glass of water before your meal may help you feel fuller and prevent overeating, which can contribute to blood sugar spikes.

Use Vinegar

Add a splash of vinegar (such as apple cider or balsamic) to your noodles or salad. Vinegar has been shown to have a moderating effect on blood sugar levels.

Experiment with Whole Grain Alternatives

If possible, substitute egg noodles with whole grain pasta or other low-carb noodle alternatives to reduce carbohydrate intake.

Monitor Portion of Added Salt

Pay attention to the amount of added salt, as excessive sodium can impact insulin sensitivity. Opt for low-sodium broths or flavor with herbs and spices instead.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after eating. Physical activity can help the body use glucose more efficiently and reduce spikes.

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