Egg Noodles (Enriched, Cooked) (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of egg noodles. Smaller servings can help mitigate glucose spikes.

Incorporate lean proteins like chicken breast, tofu, or fish into your meal. Protein can help slow the absorption of carbohydrates.

Add healthy fats such as avocado, olive oil, or nuts to your dish. Fats can help regulate blood sugar levels.

Include vegetables like spinach, broccoli, or bell peppers. These add fiber and nutrients while helping to moderate glucose levels.

If possible, mix in some whole grains, like quinoa or barley, with your egg noodles for added fiber.

Take your time to eat; slower eating can lead to a more gradual increase in blood sugar.

Drink water before and during your meal. Hydration can aid in digestion and blood sugar regulation.

Use a dressing with vinegar or a squeeze of lemon juice. These can help lower the impact of carbohydrates on your blood sugar.

Engage in light physical activity like walking after your meal to help your body use glucose more efficiently.

Try to consume noodles as part of a balanced meal rather than as a standalone dish, and avoid eating late at night.

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