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Millet (Cooked) (100 G) and Egg (1 piece)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg, millet (cooked) without glucose spikes
Portion Control
Reduce the serving size of millet in your meals. Smaller portions can help manage glucose levels more effectively.
Balanced Meal Composition
Pair your meal with high-fiber vegetables such as spinach, kale, or broccoli. These vegetables slow down the absorption of glucose.
Healthy Fats
Include healthy fats like avocado, olive oil, or nuts. These can help to stabilize blood sugar levels.
Protein Addition
Add a protein source such as lean chicken, tofu, or legumes to your meal. Protein can help moderate blood sugar spikes.
Cook Millet Al Dente
Avoid overcooking millet. Cooking it less can result in a lower impact on your blood sugar.
Vinegar Dressing
Use a light vinegar-based dressing on your vegetables. Vinegar has been shown to help control blood glucose levels.
Stay Hydrated
Drink water before and after your meal. Proper hydration aids in metabolic processes and can help regulate blood sugar.
Eat Slowly
Take your time to eat. Eating slowly allows your body to better manage glucose absorption.
Pre-Meal Exercise
Engage in a short walk or light exercise before eating. Physical activity can help lower blood sugar levels.
Regular Meal Times
Maintain consistent meal times each day. This helps your body anticipate and efficiently manage blood glucose.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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