Millet (Cooked) (100 G) and Egg (1 piece)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of millet to control the overall carbohydrate intake, as this can help moderate the glucose spike.

Protein Addition

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils, to slow down digestion and the absorption of carbohydrates.

Fiber-Rich Foods

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber helps slow the digestion process, leading to more stable blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds, which can help slow the absorption of carbohydrates and reduce glucose spikes.

Timing

Consider eating egg before the millet, as starting your meal with proteins can help slow glucose absorption.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can improve digestion and help prevent rapid blood sugar increases.

Regular Physical Activity

Incorporate light physical activity, such as a walk, after meals to help your body use glucose more efficiently.

Meal Frequency

Consider having smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition accordingly to find what works best for maintaining stable glucose levels.