grísk jogurt (1 piece), möndlur (1 piece), jarðaber (1 piece) and egg (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg, grísk jogurt, jarðaber, möndlur without glucose spikes

Incorporate Fiber-Rich Foods

Add foods such as chia seeds or flaxseeds to your meal. These can help slow the digestion process and prevent spikes in glucose levels.

Opt for Whole Grains

Consider including a small portion of oats or quinoa alongside your meal. These have a more gradual impact on blood sugar.

Balance with Vegetables

Include non-starchy vegetables like spinach or kale. These can provide essential nutrients and help moderate blood sugar levels.

Add Protein Sources

Increase the protein content by incorporating lean meats like chicken or turkey, or plant-based options like tofu, which can help stabilize blood sugar.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your dish. These can aid in slowing down the absorption of carbohydrates.

Mind Portion Sizes

Pay attention to the portion sizes of each component in your meal to avoid overconsumption, which can contribute to glucose spikes.

Stay Hydrated

Drink water or herbal teas throughout your meal. Adequate hydration can help in the regulation of blood sugar levels.

Monitor Timing

Consider consuming your carbohydrates during the day when your body is more efficient at processing them, rather than late at night.

Regular Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body manage blood sugar levels effectively.

Meal Preparation and Mindful Eating

Prepare your meals at home to have better control over ingredients and practice mindful eating to recognize fullness cues.

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