Egg fried rice (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Fried Rice without glucose spikes

Portion Control

Reduce the portion size of the egg fried rice to limit carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into the dish to increase fiber content and slow down carbohydrate absorption.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or shrimp to help moderate the rise in blood sugar levels.

Choose Brown Rice

Substitute white rice with brown rice, which has more fiber and nutrients, leading to a slower impact on blood sugar.

Add Healthy Fats

Include healthy fats like avocado slices or a sprinkle of sesame seeds, which can aid in slowing down digestion and absorption.

Drink Water

Ensure to drink a glass of water before and during your meal to help in digestion and stabilize blood sugar levels.

Incorporate Beans or Lentils

Add a small portion of cooked beans or lentils to the dish to boost fiber and protein content.

Eat Slowly

Take your time to eat and thoroughly chew your food to improve digestion and help regulate blood sugar levels.

Pre-meal Snack

Consider having a small snack high in fiber, such as a handful of almonds, before your meal to help mitigate blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk after your meal, to help utilize some of the glucose from your meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1