Egg fried rice (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Fried Rice without glucose spikes

Portion Control

Start by eating smaller portions of egg fried rice to minimize the overall carbohydrate intake and its impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into your egg fried rice. These are low in carbohydrates and can help balance the meal.

Choose Whole Grains

If possible, make the fried rice using brown rice instead of white rice, as it has a slower impact on blood sugar.

Increase Protein Content

Add lean proteins such as chicken, shrimp, or tofu to your egg fried rice. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil, which can help in moderating the blood sugar rise.

Add Fiber-Rich Ingredients

Mix in legumes such as lentils or black beans, which are high in fiber and can reduce the rate of carbohydrate absorption.

Practice Mindful Eating

Eat slowly and chew thoroughly, which can improve digestion and help prevent overeating.

Stay Hydrated

Drink water before and during your meal to help control hunger and avoid overeating.

Regular Exercise

Engage in regular physical activity, which can enhance insulin sensitivity and help manage blood sugar levels post-meal.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating egg fried rice to understand how it affects you and adjust your intake accordingly.

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