Egg Drop Soup (1 Cup)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Drop Soup without glucose spikes

Portion Control

Limit the amount of egg drop soup you consume in one sitting to manage the glucose spike more effectively.

Add Protein

Incorporate a lean protein source into your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a sprinkle of nuts on your meal, helping to stabilize blood sugar levels.

Pair with Low-Impact Carbohydrates

Consider pairing your soup with a small side of vegetables like broccoli, cauliflower, or spinach, which can help buffer the glucose response.

Increase Fiber Intake

Add fiber-rich foods to your diet around the time you consume egg drop soup. Options include lentils, beans, or a small salad with leafy greens.

Hydrate Effectively

Drink plenty of water before and after your meal to aid digestion and prevent blood sugar spikes.

Monitor Timing

Eat your soup as part of a balanced meal rather than on an empty stomach to help moderate blood sugar changes.

Stay Active

Engage in some light physical activity such as a short walk after eating to help your body use glucose more efficiently.

Mind Your Soup Ingredients

Check the broth ingredients and avoid added sugars or high-sodium options, which can influence glucose levels.

Mindful Eating

Eat slowly and mindfully to help your body regulate its response to the food, promoting better digestion and blood sugar control.