Egg Drop Soup (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Drop Soup without glucose spikes

Portion Control

Start by eating smaller portions of egg drop soup to minimize the impact on your blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize your glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to slow down the absorption of carbohydrates.

Eat Fiber-Rich Foods

Pair your meal with fiber-rich foods such as lentils, chickpeas, or a small side of green leafy vegetables to help regulate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming egg drop soup to aid in glucose uptake by your muscles.

Balanced Meal Composition

Ensure that your overall meal includes a balanced mix of macronutrients, focusing on a combination of complex carbohydrates, proteins, and fats.

Monitor Timing

Have your egg drop soup as part of a main meal rather than a standalone snack to minimize blood sugar fluctuations.

Slow Eating

Eat your soup slowly to give your body more time to process carbohydrates and reduce the likelihood of a spike.

Check Ingredients

Be mindful of any additional ingredients in the soup that may contribute to glucose spikes, such as added sugars or starches, and opt for homemade versions where you can control the ingredients.

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