Egg Drop Soup (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of egg drop soup consumed in one sitting to minimize the impact on blood sugar levels.

Pair the soup with a small serving of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include a side of non-starchy vegetables like broccoli, spinach, or kale. These can help in moderating blood sugar levels.

Add a source of healthy fats, such as avocado or a small handful of nuts, to your meal. This can help slow digestion.

If you’re having a carbohydrate source with your meal, opt for a whole grain, such as quinoa or barley, as these digest more slowly.

Include a small salad with a vinegar-based dressing before or along with your soup. Vinegar can help in reducing glucose spikes.

Drink water before your meal. Sometimes, adequate hydration can help in better managing blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Try consuming your soup at a different time of day to see if your body responds more favorably at certain times.

Eat slowly and mindfully to give your body time to process the soup without overwhelming your system all at once.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.