Egg Drop Soup (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by having a smaller portion of the egg drop soup to limit carbohydrate intake.

Incorporate a lean protein source such as grilled chicken or tofu with your meal to help stabilize blood sugar levels.

Add vegetables like broccoli, spinach, or bell peppers to your soup or meal. These are high in fiber and can help slow down glucose absorption.

If you’re having the soup with a side, choose whole grains such as quinoa or barley instead of white rice or noodles.

Drinking water before and during your meal can aid digestion and help manage blood sugar levels.

Add a source of healthy fats, such as avocado slices or a small amount of olive oil, to your meal to help slow the absorption of sugars.

Use a low-sodium broth for your soup to minimize added sugars and sodium that can affect blood sugar and overall health.

Take your time to eat and savor each bite, which can help prevent overeating and moderate blood sugar spikes.

Be mindful of other sources of carbohydrates in your meal to keep the overall intake balanced.

A short walk or light exercise after eating can enhance insulin sensitivity and help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.