Peanut Chutney (Saravana Bhavan) (1 Serving) and Egg Dosa (1 Piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Dosa, Peanut Chutney without glucose spikes

Portion Control

Reduce the portion size of the egg dosa and peanut chutney you consume in one sitting. Smaller portions can help minimize the glucose spike.

Add Fiber

Incorporate high-fiber vegetables such as spinach, bell peppers, or tomatoes into your dosa batter or as a side. Fiber can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein like grilled chicken or tofu alongside your meal. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

Instead of using refined flour, try making your dosa with whole grain alternatives like brown rice or whole wheat to help slow digestion.

Drink Water

Ensure you drink a glass of water before your meal. Staying hydrated can aid in digestion and help regulate glucose levels.

Practice Mindful Eating

Eat slowly and savor your meal. This can help you recognize fullness cues and prevent overeating.

Add Cinnamon

Sprinkle a small amount of cinnamon on your chutney or dosa, as it may help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body manage blood sugar levels more effectively.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. These can help slow the release of carbohydrates into your bloodstream.

Monitor Meal Timing

Avoid eating large meals late at night and aim for consistent meal times to help maintain steady blood sugar levels throughout the day.

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