Egg Dosa (1 Piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg dosa without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach, mushrooms, or bell peppers into your egg dosa. The fiber can help moderate the rise in blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado or a sprinkle of chia seeds. Healthy fats can slow down digestion and the absorption of carbohydrates.

Incorporate Protein

Alongside the egg, you can add a side of Greek yogurt or cottage cheese. Protein helps in stabilizing blood sugar levels.

Use Whole Grain Batter

Prepare your dosa batter with whole grains like buckwheat or quinoa instead of refined rice flour. These alternatives have a lower impact on blood sugar.

Control Portion Size

Reduce the size of your dosa to prevent consuming too many carbohydrates at once.

Hydrate Adequately

Drink a glass of water before eating to help with digestion and control appetite, which can prevent overeating.

Chew Slowly and Thoroughly

Eating slowly can aid in digestion and allow your body more time to respond to rising glucose levels.

Include a Side Salad

Adding a side salad with leafy greens and a vinaigrette dressing can provide extra fiber and nutrients.

Opt for a Lemon Juice Drizzle

Squeeze some fresh lemon juice over your dosa. The acidity can lower the blood sugar response.

Monitor Timing of Consumption

Try to eat your egg dosa at a time when you are more active, such as breakfast or lunch, to utilize the carbohydrates effectively.

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