Egg Dosa (1 Piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of egg dosa you consume. Smaller portions can help reduce the overall impact on your blood glucose levels.

Add healthy fats like avocado or nuts as a side to your meal. These can slow down digestion and the absorption of carbohydrates.

Pair your egg dosa with a protein-rich side such as a small serving of cottage cheese or yogurt, which can help stabilize blood sugar levels.

Include a side salad or a bowl of leafy greens with your meal. Foods high in fiber can help slow down the absorption of sugars.

Incorporate non-starchy vegetables like spinach or tomatoes into your dosa or as a side dish to provide additional fiber and nutrients.

Drink water before and during your meal to help with digestion and to manage glucose levels effectively.

Opt for less oil when cooking the dosa, as excessive oil can increase calorie intake and affect glucose levels.

Take your time to chew your food well, aiding digestion and preventing rapid spikes in blood glucose.

Engage in light exercise like walking after meals to help manage blood sugar levels more effectively.

Practice mindful eating by focusing on your meal and eating slowly, which can aid in better digestion and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.