
Egg Dosa (1 Piece)
Breakfast
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg dosa without glucose spikes
Portion Control
Limit the portion size of egg dosa you consume. Smaller portions can help reduce the overall impact on your blood glucose levels.
Healthy Fats Addition
Add healthy fats like avocado or nuts as a side to your meal. These can slow down digestion and the absorption of carbohydrates.
Incorporate Protein
Pair your egg dosa with a protein-rich side such as a small serving of cottage cheese or yogurt, which can help stabilize blood sugar levels.
Increase Fiber Intake
Include a side salad or a bowl of leafy greens with your meal. Foods high in fiber can help slow down the absorption of sugars.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach or tomatoes into your dosa or as a side dish to provide additional fiber and nutrients.
Stay Hydrated
Drink water before and during your meal to help with digestion and to manage glucose levels effectively.
Monitor Cooking Methods
Opt for less oil when cooking the dosa, as excessive oil can increase calorie intake and affect glucose levels.
Chew Thoroughly
Take your time to chew your food well, aiding digestion and preventing rapid spikes in blood glucose.
Physical Activity
Engage in light exercise like walking after meals to help manage blood sugar levels more effectively.
Mindful Eating
Practice mindful eating by focusing on your meal and eating slowly, which can aid in better digestion and blood sugar control.

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