Egg Dosa (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg dosa without glucose spikes

Portion Control

Reduce the portion size of the egg dosa to minimize the amount of carbohydrate intake at one time, which can help in managing glucose spikes.

Balanced Meal

Pair your egg dosa with a protein-rich food like grilled chicken or tofu to help slow down the absorption of carbohydrates.

Fiber Addition

Include high-fiber vegetables such as spinach or bell peppers in the dosa filling or serve them on the side to help slow digestion and absorption.

Healthy Fats

Add a small portion of healthy fats like avocado slices or a handful of nuts alongside your meal to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after eating to help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and manage the glucose intake more effectively.

Frequent Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and to make necessary adjustments in your diet or activities.

Stress Management

Practice stress-reducing techniques like deep breathing or meditation, as stress can affect blood sugar levels.

Adequate Sleep

Ensure you get sufficient and quality sleep, as lack of sleep can negatively impact your body's ability to regulate blood sugar.

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