Egg Dinner Rolls (1 Roll (2 1/2 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Dinner Rolls without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, turkey slices, or a hard-boiled egg. This can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil-based dressings. These can help moderate blood sugar levels by slowing digestion and absorption.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. Fiber can help slow down the glucose spike.

Portion Control

Limit the portion size of the egg dinner rolls you consume to reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.

Choose Whole Grain Options

If available, opt for whole grain or whole wheat versions of dinner rolls, which are generally absorbed more slowly than white bread.

Incorporate Vinegar

Consider adding a vinaigrette dressing or a splash of apple cider vinegar to your meal, as vinegar has been shown to help control blood sugar levels.

Opt for Low-Sugar Beverages

Choose water, unsweetened tea, or other low-calorie beverages with your meal to avoid additional sugar intake.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity to help your body utilize the glucose more effectively.

Monitor Your Blood Sugar

Keep track of how different foods affect your blood sugar levels and adjust your meal compositions accordingly for better control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1