Egg Dinner Rolls (1 Roll (2 1/2 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Dinner Rolls without glucose spikes

Pair with Fiber-Rich Veggies

Include non-starchy vegetables such as broccoli, spinach, or kale in your meal. These can help slow down the absorption of sugars and reduce spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your dinner. These can help moderate the release of glucose into the bloodstream.

Protein Addition

Add a source of lean protein, such as grilled chicken, tofu, or fish. Protein slows the digestion process and can help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of the egg dinner rolls you consume. Smaller portions can help in managing post-meal glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in the digestion process and help maintain stable blood sugar levels.

Consume Slowly

Eat your meal slowly and chew thoroughly. This can improve digestion and help manage blood sugar levels more effectively.

Incorporate Whole Grains

If possible, switch to whole-grain versions of dinner rolls. Whole grains digest more slowly and can help prevent glucose spikes.

Include a Salad

Start your meal with a salad made from leafy greens, tomatoes, cucumbers, and other low-carbohydrate vegetables. It provides volume and nutrients with minimal impact on blood sugar.

Use Vinegar-Based Dressings

Consider using a vinegar-based dressing on your salad. Vinegar can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Limit Added Sugars

Avoid adding sugary condiments or sauces to your meal. Opt for herbs and spices for flavoring instead.

Meal Timing

Try to eat at regular intervals and avoid having a large gap between meals. Consistent meal timing can help maintain stable blood sugar levels throughout the day.

Post-Meal Activity

Engage in light physical activity like a short walk after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Increase Legumes

Include legumes such as lentils, chickpeas, or beans in your meal. These are rich in fiber and protein, which can help stabilize blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you. Adjust your diet accordingly

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1