Egg Dinner Rolls (1 Roll (2 1/2 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Dinner Rolls without glucose spikes

Portion Control

Limit the number of egg dinner rolls you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Include lean protein sources such as grilled chicken, turkey, or tofu with your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in your meal to promote satiety and stabilize blood sugar levels.

Include High-Fiber Vegetables

Accompany your rolls with a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to add fiber and reduce the blood sugar impact.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid digestion and help manage blood glucose levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your food, which can help in controlling insulin response and preventing overeating.

Monitor Timing

Try consuming your egg dinner rolls earlier in the day rather than at night to give your body more time to metabolize the carbohydrates effectively.

Use Whole Grain Options

If possible, opt for whole grain or multigrain dinner rolls which may have more fiber and nutrients compared to refined grain options.

Incorporate Vinegar

Adding a small amount of vinegar, such as in a salad dressing, can help moderate your blood sugar levels post-meal.

Exercise

Engage in light physical activity like walking for 10-15 minutes after your meal to help lower blood sugar levels by using up glucose as energy.

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