Egg Dinner Rolls (1 Roll (2 1/2 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Dinner Rolls without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of carbohydrates, which may reduce glucose spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your dinner rolls. These fats can help slow digestion and stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain dinner rolls instead of refined ones. Whole grains are digested more slowly, which can help prevent sharp increases in blood sugar.

Pair with Vegetables

Serve your dinner rolls with a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These are low in carbohydrates and can contribute to a more balanced meal.

Watch Portion Size

Be mindful of the number of dinner rolls you consume. Reducing portion size can help manage your overall carbohydrate intake.

Add Legumes

Consider incorporating legumes like lentils or chickpeas into your meal. They are high in fiber and can help keep blood sugar levels stable.

Drink Water

Stay hydrated with water instead of sugary beverages or sodas, which can contribute to spikes in blood glucose.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve digestion and help regulate blood sugar levels.

Monitor Timing

Try to eat your dinner rolls during a meal rather than as a standalone snack. Consuming them with other foods can moderate the impact on your blood sugar.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and reduce glucose spikes.

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