Roti (1 Medium (7 Inches)) and Egg Curry (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of the egg curry and roti to help manage blood sugar levels. Smaller portions lead to less carbohydrate intake, which can reduce the spike.

Whole Wheat or Multigrain Roti

Opt for whole wheat or multigrain roti instead of regular white flour roti, as they are absorbed more slowly and can help maintain stable blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables, such as spinach, bell peppers, or zucchini, into the curry. These vegetables can increase the fiber content of the meal, slowing down the absorption of carbohydrates.

Include Protein

Add a source of lean protein to the meal, such as grilled chicken or a side of lentils, to help slow down digestion and prevent rapid spikes in glucose.

Healthy Fats

Include a small amount of healthy fats, like a few avocado slices or a handful of nuts, which can help slow carbohydrate absorption and keep glucose levels more stable.

Pre-Meal Snack

Have a small, fiber-rich snack, like a few almonds or a piece of fruit, before the meal to help moderate glucose spikes.

Hydration

Drink plenty of water before and during the meal. Staying hydrated can help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after meals. This can help your body use glucose more effectively and prevent spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This approach can help in recognizing fullness cues earlier, possibly reducing the total amount consumed.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and make informed dietary adjustments.

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