Millet (Cooked) (100 G) and Egg Curry (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Curry, Millet (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of millet and egg curry. Smaller meals can lead to smaller glucose spikes.

Incorporate Vegetables

Add a variety of non-starchy vegetables to your meal, such as spinach, broccoli, or bell peppers. These can help moderate the overall impact on blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu. Protein can help slow down the digestion of carbohydrates, reducing spikes.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow digestion and stabilize blood sugar levels.

Fiber-Rich Foods

Add more fiber-rich foods such as lentils or chickpeas to your meal. Fiber helps in slowing down the absorption of carbohydrates.

Hydration

Ensure you are well-hydrated by drinking water before and during your meal, which can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in better digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help improve insulin sensitivity and lower blood sugar spikes.

Meal Timing

Plan your meals and snacks to avoid long gaps between eating, which can lead to higher spikes when you do eat.

Monitor and Adjust

Keep track of your blood sugar levels to see how different combinations affect you and adjust your meals accordingly.

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