Indian Appam Pancake (1 Pancake) and Egg Curry (1 Cup)

Breakfast

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume egg curry, indian appam pancake without glucose spikes

Portion Control

Start by reducing the portion size of both the egg curry and the appam. Smaller portions can help manage glucose response.

Balanced Meal

Incorporate a variety of foods in your meal. Add non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber intake and slow down digestion.

Protein Addition

Include additional protein sources such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a drizzle of olive oil, to improve satiety and slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.

Meal Timing

Avoid consuming your meal too late in the evening. Eating earlier in the day can help better manage glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and promote better digestion.

Use Whole Grains

If possible, replace regular appam with one made from whole grains or add some whole grains to your meal to decrease glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.