Egg Curry (1 Serving (240g)) and English Jowar Roti (100 G)
Lunch
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg curry, english jowar roti without glucose spikes
Portion Control
Start by reducing the portion size of both the egg curry and the jowar roti. Eating smaller amounts can help manage glucose levels more effectively.
Increase Dietary Fiber
Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or cauliflower. These can slow down the digestion of carbohydrates, moderating the rise in glucose levels.
Incorporate Healthy Fats
Include healthy fats like avocado or a small serving of nuts, which can help slow down the absorption of sugars.
Protein Boost
Add a side of grilled chicken or tofu. Protein can help stabilize blood sugar by slowing down the absorption rate of carbohydrates.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated aids digestion and can help in moderating glucose levels.
Pre-Meal Snack
Have a small, healthy snack like a handful of almonds or a piece of cheese about 30 minutes before the meal to help stabilize your glucose levels.
Physical Activity
Engage in light exercise, such as a 10-15 minute walk after your meal. Physical activity helps in utilizing glucose and can prevent spikes.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help in better digestion and absorption.
Herbal Teas
Consider having a cup of green tea or ginger tea post-meal, which can aid digestion and help manage glucose levels.
Consistent Meal Timing
Maintain regular meal times to help regulate your body's insulin response and manage blood sugar levels effectively.
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