Egg Curry (1 Cup) and English Indian Bhakri Bread (1 Piece)

Dinner

150 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg curry, english indian bhakri bread without glucose spikes

Portion Control

Reduce the serving size of the egg curry and bhakri to manage the overall carbohydrate intake, which can help in minimizing the spike.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or broccoli into the meal. These can slow down the absorption of carbohydrates, helping to control blood sugar levels.

Include Protein

Pair your meal with a protein-rich side dish such as grilled chicken or tofu. Protein can help in moderating blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, make bhakri using whole grains like barley or whole wheat flour. Whole grains digest more slowly compared to refined grains.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts to your meal. They can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before your meal. This can aid in digestion and help maintain stable glucose levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk after eating, to help your body use up glucose more efficiently.

Monitor Cooking Methods

Avoid deep-frying. Instead, opt for baking or steaming methods for preparing components of your meal.

Use Spices Wisely

Incorporate spices such as cinnamon or fenugreek, which have been suggested to support blood sugar control.

Chew Thoroughly

Eating slowly and chewing your food well can aid digestion and help moderate glucose spikes.