Egg, Cheese and Ham on Bagel (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg, Cheese And Ham On Bagel without glucose spikes

Choose Whole Grain or Multigrain Bagels

Opt for whole grain or multigrain bagels instead of refined white bagels to slow down the absorption of carbohydrates.

Incorporate More Vegetables

Add vegetables like spinach, tomatoes, or avocado slices to your bagel sandwich. These add fiber and nutrients, which help moderate blood sugar levels.

Use Smaller Portions

Reduce the size of your bagel or use only half to decrease the amount of carbohydrates consumed.

Swap Cheese for a Low-Fat Version

Use a low-fat cheese or a smaller portion of cheese to lower saturated fats, which can help improve insulin sensitivity.

Try Open-Faced Style

Have an open-faced sandwich using just one half of the bagel to cut down on carbohydrate intake.

Include a Protein-Rich Side

Pair your meal with a protein-rich side such as a boiled egg or a small portion of nuts to help slow glucose absorption.

Drink Water or Unsweetened Beverages

Avoid sugary drinks with your meal. Drinking water or unsweetened tea can help manage blood sugar levels.

Go for Lean Ham

Choose leaner cuts of ham that are lower in fat to help maintain balanced blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid in better digestion and slower glucose release.

Monitor Meal Timing

Try to eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.

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