Egg, Cheese and Ham on Bagel (1 Sandwich)
Breakfast
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg, Cheese And Ham On Bagel without glucose spikes
Choose a Whole Grain Bagel
Opt for whole grain or whole wheat bagels instead of refined white bagels to slow down digestion and reduce glucose spikes.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables such as spinach, tomatoes, or avocado slices into your bagel sandwich to help moderate blood sugar levels.
Include a Salad
Pair your meal with a side salad made of leafy greens, cucumbers, and bell peppers to increase fiber intake and help stabilize blood sugar.
Use Leaner Protein Options
Consider using leaner cuts of ham or substitute with turkey or chicken breast to reduce fat content, which can help manage glucose levels.
Add Nuts or Seeds
Sprinkle some nuts or seeds like almonds or chia seeds onto your meal for additional fiber and healthy fats, which can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Use a small amount of healthy fats, such as olive oil or avocado, rather than butter or cream cheese, to help maintain steady glucose levels.
Stay Hydrated
Drink plenty of water or herbal teas during your meal to help your body process the carbohydrates more efficiently.
Practice Portion Control
Consider reducing the portion size of the bagel or consume only half to minimize the carbohydrate load.
Engage in Light Activity
Take a short walk or engage in light physical activity after your meal to help improve blood sugar management.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust the composition of your meal accordingly to see what works best for your body.
Find Glucose response for your favourite foods
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