Egg, Cheese and Ham on Bagel (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the bagel portion you consume. Consider eating half a bagel instead of a whole one to decrease carbohydrate intake.

Opt for a whole grain or multigrain bagel, which typically have slower digestion rates.

Incorporate fiber-rich vegetables such as spinach, tomatoes, or avocados into your meal to help slow down glucose absorption.

Use a reduced-fat cheese or a smaller amount of regular cheese to lessen the overall fat content, which can help stabilize blood sugar levels.

Choose leaner cuts of ham or substitute with turkey or chicken for a lower-fat protein option.

Consider adding a fiber supplement like psyllium husk to your diet to further aid in slowing carbohydrate absorption.

Drink a glass of water before eating to help you feel fuller and potentially reduce food intake.

Add a small amount of healthy fats, such as a few nuts or a slice of avocado, to help moderate the blood sugar response.

Take your time to eat slowly and savor your meal, which can help improve digestion and absorption.

Engage in a short walk or light exercise after eating to help your body use glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods