Egg Briyani - Egg Briyani (1 cup) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Briyani - Egg Briyani without glucose spikes

Portion Control

Start by reducing the portion size of the egg biryani. A smaller serving can help minimize the glucose spike.

Increase Fiber Intake

Add a side of vegetables like broccoli, spinach, or a mixed green salad. These can help slow down the digestion process, reducing the spike in blood sugar levels.

Protein Addition

Include a serving of lean protein, such as grilled chicken or tofu, to help balance the meal and slow the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocados or a handful of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Stay Hydrated

Drink water or a sugar-free beverage with your meal to help regulate digestion and absorption.

Vinegar Consumption

Incorporate a splash of vinegar, such as apple cider vinegar, into a side salad or as a dressing, as it can help enhance insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly, to aid in better digestion and absorption.

Avoid Sugary Beverages

Skip sweetened drinks with your meal, as they can increase your overall carbohydrate intake and exacerbate glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Egg Briyani - Egg Briyani (1 cup)