Egg Bread Roll (1 Roll)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Substitute white egg bread rolls with whole grain or whole wheat bread rolls to slow down digestion and reduce spikes.

Include a protein source such as grilled chicken, tofu, or a boiled egg with your meal to help stabilize blood sugar levels.

Add avocado or a small amount of nuts like almonds or walnuts to your meal to slow carbohydrate absorption.

Pair your egg bread roll with fiber-rich foods like leafy greens, lentils, or chickpeas to help regulate blood sugar.

Reduce the portion size of the egg bread roll and balance it out with other low-carbohydrate foods in your meal.

Stay hydrated by drinking water before and during your meal to aid digestion and maintain stable glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Chew slowly and savor your food to give your body time to signal appropriate insulin responses.

Keep track of your blood sugar before and after meals to understand how different foods impact your levels and make adjustments accordingly.

Avoid sugary condiments or sauces that may accompany your meal to prevent additional spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.