Egg Bread Roll (1 Roll)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Bread Roll without glucose spikes

Balance with Protein and Healthy Fats

Include a source of protein such as lean meat, cheese, or plant-based options like tofu, along with healthy fats like avocado or nuts, to slow down carbohydrate absorption.

Pair with Fiber-Rich Foods

Add vegetables or legumes, such as a side salad with leafy greens, beans, or lentils, to increase fiber intake and help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help modulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help reduce blood sugar levels more quickly.

Portion Control

Be mindful of the portion size of the egg bread roll and avoid overconsumption by eating slowly and paying attention to hunger cues.

Incorporate Vinegar

Add a tablespoon of vinegar, like apple cider or balsamic, to your meal or salad, as it may help reduce blood sugar spikes.

Consider Whole Grain Options

If possible, choose whole grain or whole wheat versions of bread rolls for higher fiber content and slower digestion.

Space Out Carbohydrate Intake

Try to distribute your carbohydrate intake evenly across meals and snacks throughout the day.

Monitor Your Body’s Response

Keep track of how your body reacts to different foods and adjust your diet accordingly to maintain stable blood sugar levels.

Consult with a Healthcare Professional

If managing blood sugar is challenging, seek advice from a healthcare provider or nutritionist for personalized recommendations.

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