Egg bites with spinach (1 piece)

Breakfast

104 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume egg bites with spinach without glucose spikes

Pair with Protein-Rich Foods

Incorporate additional protein sources like a small serving of Greek yogurt or cottage cheese with your meal to help slow down glucose absorption.

Add Healthy Fats

Include healthy fats such as a small portion of avocado or a handful of nuts like almonds or walnuts. These fats can help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of non-starchy, fiber-rich vegetables such as broccoli, kale, or bell peppers to your meal. Fiber helps to slow down digestion and stabilize blood sugar.

Opt for Whole Grains

If you are consuming any carbs with your meal, choose whole grains like quinoa or barley, which have a more gradual effect on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with metabolic processes and reduce blood sugar spikes.

Practice Portion Control

Stick to a moderate portion size of egg bites to manage the overall intake of carbohydrates and calories.

Add a Vinegar-Based Dressing

If you're having a salad or vegetables with your meal, use a vinegar-based dressing. The acetic acid in vinegar has been shown to help with blood sugar control.

Incorporate Physical Activity

Take a short walk or engage in light physical activity after eating to help your muscles use glucose more efficiently.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can enhance digestion and help your body better manage glucose.

Monitor Meal Timing

Try to eat at consistent times each day and avoid skipping meals, which can lead to larger spikes in blood sugar when you do eat.