Egg and toast (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg and toast without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or multigrain toast instead of white bread. These types of bread are digested more slowly, which helps maintain stable blood sugar levels.

Add Fiber

Increase the fiber content of your meal by adding vegetables such as spinach, avocado, or tomatoes to your toast. Fiber helps slow the absorption of glucose into your bloodstream.

Include Protein with Eggs

Pair your eggs with a source of lean protein, such as turkey bacon or a small serving of cottage cheese. This can help balance your blood sugar levels and provide lasting energy.

Use Healthy Fats

Add a source of healthy fats like avocado or a small amount of olive oil to your meal. Healthy fats can help slow down the digestion process.

Control Portions

Keep an eye on portion sizes. Eating smaller portions of carbohydrates in your meal can prevent larger spikes in blood sugar.

Incorporate Vinegar

Try adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to help regulate blood sugar levels.

Opt for Soft-Boiled or Poached Eggs

Cooking methods can affect how quickly food is digested. Soft-boiled or poached eggs might be a better choice than fried eggs.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid digestion and help prevent blood sugar spikes.

Be Mindful of Additions

Limit sugary spreads or toppings like jelly or jam on your toast. Instead, consider using a small amount of unsweetened nut butter.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can aid digestion and give your body more time to manage glucose levels effectively.

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