Egg and Cheese Sandwich (1 Sandwich) and Orange Juice (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg And Cheese Sandwich, Orange Juice without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread for your sandwich, as they are digested more slowly compared to white bread, leading to a more gradual rise in blood sugar levels.

Add Vegetables

Include fiber-rich vegetables like spinach, tomatoes, or avocado in your sandwich. Fiber helps slow down the absorption of sugars.

Balance with Protein

Ensure your meal is balanced by including a source of protein such as a slice of turkey or chicken breast. Protein can help stabilize blood sugar levels.

Portion Control

Keep an eye on portion sizes, especially for bread and cheese. Smaller portions can help manage the overall carbohydrate intake.

Substitute the Juice

Replace orange juice with whole fruit. Eating an orange instead of drinking juice provides fiber, which helps moderate blood sugar spikes.

Stay Hydrated

Drink water or unsweetened beverages like herbal tea instead of sugary drinks. This helps reduce the overall sugar intake of your meal.

Include Healthy Fats

Add a small amount of healthy fats like a slice of avocado or a sprinkle of seeds to your meal, which can slow the absorption of carbohydrates.

Monitor Meal Timing

Eat your meal at regular intervals to avoid large spikes and dips in blood sugar levels, ensuring consistent energy throughout the day.

Engage in Light Activity

Consider going for a short walk after eating, which can help your muscles use some of the glucose from your meal.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can contribute to better blood sugar management.

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