Egg (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate leafy greens, broccoli, or bell peppers into your egg dishes to slow down glucose absorption.

If you enjoy eggs with toast, choose whole grain or sprouted grain bread.

Add avocado slices or a drizzle of olive oil to your eggs to help stabilize blood sugar levels.

Eat eggs alongside lean meats like turkey or chicken breast for a balanced meal.

Skip ketchup or sugary sauces in favor of spices, herbs, or a squeeze of lemon.

Pair eggs with berries such as blueberries, strawberries, or raspberries for a nutrient boost without spiking glucose.

Stay hydrated to help your body manage blood sugar more effectively.

Instead of large meals, eat smaller portions throughout the day to help maintain steady glucose levels.

Sprinkle chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts into your egg dishes.

Keep an eye on how many eggs you consume in one sitting to avoid overloading on protein and cholesterol.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.