Egg (1 piece)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers when eating eggs. These can help moderate the glucose response.

Add healthy fats such as avocado or a small amount of olive oil to your meal. This can slow down digestion and reduce the glucose spike.

Consider pairing eggs with a small serving of whole grains like quinoa or barley, which are digested more slowly.

Combine eggs with lean proteins such as chicken breast or tofu to provide balanced nutrition and help stabilize blood sugar levels.

Be mindful of the quantity of eggs consumed in one sitting to avoid excessive protein intake, which can influence glucose levels.

Incorporate a handful of almonds or chia seeds into your meal for added fiber and healthy fats that can help maintain stable glucose levels.

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Add a small portion of berries like strawberries or blueberries to your meal, which are lower in sugar and high in fiber.

Avoid adding sugary sauces or condiments to your eggs that can contribute to a glucose spike.

Eat slowly and savor your meal, which can aid in digestion and help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.