EAWC - Avocado Toast with Tofu Scramble (1 serving)

Breakfast

118 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume eawc - avocado toast with tofu scramble without glucose spikes

Include Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your avocado toast. Whole grains are absorbed more slowly, helping to maintain stable glucose levels.

Add Leafy Greens

Enhance your dish by adding leafy greens such as spinach or kale. These vegetables are nutrient-dense and can help moderate glucose spikes.

Incorporate Healthy Fats

Drizzle a small amount of olive oil or add a few slices of nuts like almonds or walnuts on top of your avocado toast. Healthy fats can slow down digestion and prevent rapid glucose increases.

Use Lemon Juice

Squeeze fresh lemon juice over your avocado toast. The acidity can help slow carbohydrate digestion, reducing glucose spikes.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables such as tomatoes or bell peppers to your tofu scramble. Fiber helps in slowing down the absorption of sugar.

Control Portion Sizes

Be mindful of portion sizes for both the bread and toppings. Smaller portions can help in managing glucose levels more effectively.

Complement with Protein

Add a side of protein-rich foods like a small serving of Greek yogurt or a handful of seeds, such as chia or flaxseeds, to further stabilize your blood sugar levels.

Stay Hydrated

Drink a glass of water or herbal tea with your meal to help with digestion and maintain optimal hydration, which is essential for managing glucose levels.

Chew Thoroughly

Take your time to chew your food well. This simple practice aids in better digestion and can help regulate glucose absorption.

Monitor Meal Timing

Try eating smaller, balanced meals throughout the day instead of large portions in one sitting to maintain steady glucose levels.