EAWC - Avocado Toast with Tofu Scramble (1 serving)
Breakfast
114 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume eawc - avocado toast with tofu scramble without glucose spikes
Include Protein with Your Meal
Ensure that your avocado toast and tofu scramble include a good amount of protein. Consider adding a sprinkle of seeds like chia or pumpkin seeds for additional protein and texture.
Use Whole Grain Bread
Switch to whole grain or sourdough bread for your avocado toast. These options have a slower digestion rate which can help moderate blood sugar levels.
Add Healthy Fats
Besides avocado, incorporate other sources of healthy fats like a drizzle of olive oil or a few nuts. These fats can help slow down the absorption of glucose into your bloodstream.
Incorporate Leafy Greens
Add a layer of leafy greens such as spinach or arugula to your toast. They are low in carbohydrates and add fiber, which can help stabilize blood sugar levels.
Include Vinegar or Citrus
Adding a splash of vinegar or a squeeze of lemon juice can help reduce the impact of the meal on your blood sugar by slowing down gastric emptying.
Portion Control
Be mindful of portion sizes, especially the amount of bread you use. Keeping portions in check can help prevent excessive glucose spikes.
Eat Slowly and Mindfully
Take your time to eat your meal. Eating slowly can aid digestion and give your body time to process and regulate blood sugar levels more effectively.
Hydrate Properly
Drink water before and during your meal. Staying hydrated can help with overall digestion and metabolism.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.