Early Grey Tea (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

early grey tea

How to consume early grey tea without glucose spikes

Pair with Protein

Consume Earl Grey tea alongside a protein-rich snack, such as a handful of almonds or a serving of Greek yogurt. Proteins can slow down the absorption of sugars.

Add Fiber

Introduce a fiber-rich component to your tea time, like a small apple or a serving of berries. Fiber helps in moderating glucose absorption.

Incorporate Healthy Fats

Consider adding a source of healthy fats, such as a few slices of avocado or a small serving of walnuts, to your snack. This can help stabilize blood sugar levels.

Limit Sweeteners

If you add sweeteners to your tea, opt for natural, low-impact options like stevia or monk fruit, and use them sparingly to reduce sugar spikes.

Choose Whole Grains

If you enjoy a biscuit or cracker with your tea, select one made from whole grains, like whole-grain crackers or oat-based options, which have a more gradual impact on blood sugar.

Stay Hydrated

Drinking water alongside your tea can aid digestion and help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of tea consumed, as larger volumes may lead to higher caffeine intake, potentially affecting blood sugar.

Include Cinnamon

Sprinkle a little cinnamon into your Earl Grey tea, as it may help improve insulin sensitivity and reduce glucose levels.

Opt for Decaf

If you find that caffeine contributes to glucose spikes, try drinking decaffeinated Earl Grey tea as an alternative.

Eat Before Drinking

Have a balanced meal or snack before drinking your tea, which can help mitigate any potential glucose spikes by slowing the release of glucose into the bloodstream.

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