Dutch Tapas (100 G)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on your portion sizes. Eating smaller amounts can help manage the impact on your blood sugar levels.

Include options like vegetables, beans, and legumes during your meal to slow the absorption of glucose.

If available, opt for whole grain breads or crackers instead of refined grains.

Include lean proteins such as chicken, turkey, or plant-based proteins like tofu or tempeh to help stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds to aid in slowing down glucose absorption.

Drink plenty of water before and during the meal to help your body process carbohydrates more effectively.

Eat slowly and savor each bite to give your body time to process the food and send fullness signals to your brain.

Consider having a small, healthy snack like a handful of almonds before the meal to curb appetite and prevent overindulgence.

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.

Try to have your meal earlier in the evening to give your body enough time to process the food before bedtime.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.