Dutch Easter Eggs (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process the excess sugar, which can aid in balancing your glucose levels.

Take a brisk walk or do some light exercises to help your muscles use up the extra glucose.

Eating foods high in fiber, such as lentils, chickpeas, or oats, can slow down the absorption of sugar in the bloodstream.

Incorporate protein sources like eggs, nuts, or Greek yogurt to help stabilize your blood sugar.

Add foods such as avocado, nuts, or seeds to your meals to promote slower digestion and a more gradual glucose absorption.

Sprinkle cinnamon on your food or in your tea, as it may help improve insulin sensitivity.

Reduce your portion sizes in future meals to prevent further large glucose spikes.

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to avoid sudden spikes.

Choose whole grain options like quinoa or whole wheat bread instead of refined grains.

Practice eating slowly and mindfully to prevent overeating and better manage your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.