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Dutch Easter Eggs (1 Piece)
Dinner
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dutch easter eggs without glucose spikes
Pair with Protein
Combine the Easter eggs with a source of protein such as nuts, cheese, or Greek yogurt to slow down the absorption of sugar.
Include Fiber-Rich Foods
Eat fiber-rich foods like vegetables (e.g., broccoli, spinach, carrots) or legumes (e.g., lentils, chickpeas) alongside the Easter eggs to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, seeds, or olive oil into your meal to slow the digestion and absorption of carbohydrates.
Opt for Smaller Portions
Limit the amount of Easter eggs you consume in one sitting to reduce the amount of sugar entering your bloodstream at once.
Eat Slowly
Take your time to eat and chew thoroughly. This gives your body more time to process the food and can help prevent a rapid increase in blood sugar.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help your muscles use some of the excess sugar in your bloodstream.
Choose Whole Grains
If you're eating other carbohydrates with your meal, opt for whole grains like quinoa, barley, or whole-wheat pasta, as they tend to cause a slower rise in blood sugar.
Avoid Sugary Drinks
Steer clear of sugary beverages that can compound the glucose spike from the Easter eggs. Instead, drink water, herbal tea, or other low-sugar beverages.
Monitor Portions of Starchy Vegetables
Be mindful of portion sizes if you’re consuming starchy vegetables like potatoes or corn, as they can also contribute to blood sugar spikes.
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