Dutch Easter Eggs (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by drinking a glass of water to help dilute the sugar in your bloodstream and aid in digestion.

Engage in light physical activity, such as a 15-20 minute walk, to help lower blood sugar levels by enhancing insulin sensitivity.

Eat a small portion of foods rich in fiber, like an apple or a handful of almonds, to slow down sugar absorption.

Include foods with healthy fats, such as avocado slices or a small serving of cheese, to help stabilize blood sugar.

Add a tablespoon of apple cider vinegar to a glass of water. The acetic acid can improve insulin function and lower sugar spikes.

Snack on a boiled egg or a small piece of grilled chicken to help balance sugar levels by slowing digestion.

Practice deep breathing or a quick meditation to reduce stress-induced spikes in blood sugar.

Be mindful of portion sizes in future meals to prevent overconsumption of sugary treats.

Maintain a routine of regular meals and snacks to keep blood sugar levels steady throughout the day.

If spikes are frequent, consult with a healthcare provider for personalized advice and management strategies.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.