Dum Aloo (1 Serving (125g)) and Roti (1 Medium (7 Inches))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dum Aloo, Roti without glucose spikes

Portion Control

Reduce the portion size of Dum Aloo and Roti. Eating smaller amounts can help minimize sudden increases in blood sugar levels.

Pair with Protein

Add a side of protein such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help slow digestion and absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal and the day, as proper hydration can aid in the management of blood sugar levels.

Engage in Light Physical Activity

Consider a short walk after your meal. Physical activity can help lower blood sugar by increasing insulin sensitivity.

Monitor and Adjust

Keep track of how your body responds after eating and adjust your meals accordingly. This can help you find a balance that works for you.

Mindful Eating

Eat slowly and savor your food. This can help with portion control and improve digestion.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb