Dum Aloo (1 Serving (125g)) and Roti (1 Medium (7 Inches))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep the portion of Dum Aloo and Roti small to avoid excessive carbohydrate intake in one sitting.

Incorporate high-fiber vegetables such as spinach or broccoli alongside your meal to slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Drink plenty of water throughout your meal, as staying hydrated can help regulate blood sugar.

Choose whole wheat or multigrain Roti instead of refined flour versions to benefit from slower digestion and reduced blood sugar spikes.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal to aid in glucose management.

Take your time to eat, as eating slowly can help your body process the carbohydrates more effectively.

Engage in light physical activity like a short walk after eating to help use up the glucose in your bloodstream.

Ensure your meals are balanced with a good mix of carbohydrates, protein, and fats to maintain stable blood sugar levels.

Regularly check your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.