Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dum Aloo and Plain Paratha to minimize the impact on your blood sugar levels.

Incorporate high-fiber foods like lentils or chickpeas into the meal. Fiber helps slow down the absorption of sugars.

Include a good source of protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add a source of healthy fats, like avocado or nuts, to your meal. These can help reduce the rate of carbohydrate absorption.

Serve a side of non-starchy vegetables, such as spinach or broccoli. These can help balance the meal and add nutrients.

Drink plenty of water before and during your meal, which can aid digestion and help regulate glucose levels.

Engage in light physical activity, like a walk, after your meal to help your body use up some of the glucose.

Prepare Dum Aloo with less oil and consider baking Paratha instead of frying to reduce the overall calorie content.

If possible, use whole grain flour for making Paratha, which is a better choice than refined flour.

Eat slowly and mindfully to give your body time to process the food, which can help in moderating glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods