Dum Aloo (1 Serving (125g)) and Plain Paratha (1 Piece)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dum Aloo, Plain Paratha without glucose spikes
Portion Control
Start by reducing the portion size of the Dum Aloo and Plain Paratha. Smaller portions can help moderate the glucose response.
Balance with Protein
Include a source of protein, such as grilled chicken or tofu, in your meal. This can help slow the digestion and absorption of carbohydrates.
Increase Fiber Intake
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats, such as a tablespoon of olive oil or a few slices of avocado, to your meal. Healthy fats can help slow glucose absorption.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can aid digestion and help manage blood sugar levels.
Choose Whole Grains
If possible, replace the plain paratha with a whole-grain version. Whole grains are absorbed more slowly, leading to a steadier glucose response.
Eat Slowly
Take your time while eating to give your body a chance to process the food and regulate blood sugar levels more effectively.
Monitor Meal Timing
Try not to eat close to bedtime. Eating earlier in the evening allows your body more time to manage the glucose spike.
Physical Activity
Engage in a short walk or light physical activity after your meal. Physical activity can help reduce a post-meal glucose spike.
Herbal Teas
Consider having a cup of herbal tea after your meal, such as chamomile or peppermint, which may aid in digestion and help regulate blood sugar levels.
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