Dry Whole Wheat Pasta (100 G)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dry Whole Wheat Pasta without glucose spikes

Portion Control

Reduce the amount of dry whole wheat pasta you consume in one sitting. Smaller portions can help moderate the body's insulin response and reduce glucose spikes.

Add Protein

Include a source of protein like grilled chicken, tofu, or beans with your pasta meal. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as olive oil, avocado, or nuts to your pasta dishes. Fats can also slow down the digestion of carbohydrates and help maintain steady blood sugar levels.

Choose Low-Starch Vegetables

Complement your pasta with vegetables such as spinach, broccoli, bell peppers, or zucchini. These can add volume and nutrients while moderating the overall impact on your blood sugar.

Cook Al Dente

Cook your pasta al dente, as overcooked pasta can lead to faster digestion and a more significant glucose spike.

Eat a Mixed Meal

Pair your pasta with a salad or soup that contains vinegar-based dressing or broth to help balance the meal and slow down carbohydrate absorption.

Monitor Meal Timing

Try to eat your pasta meal earlier in the day or around times when you'll be physically active, as exercise can help regulate blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help prevent overeating and aid in better insulin response.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your diet accordingly.

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