Dry Soba Japanese Noodles (100 G)
Dinner
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dry Soba Japanese Noodles without glucose spikes
Pair with Protein and Fiber
Include lean proteins such as grilled chicken, tofu, or edamame and high-fiber vegetables like broccoli or spinach in your meal. This can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a source of healthy fats such as avocados, nuts, or seeds to your dish. These fats can help moderate your blood sugar levels.
Hydrate with Water or Unsweetened Tea
Drink water or unsweetened green tea with your meal to aid digestion and help prevent spikes.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or lemon juice into your meal. These acidic ingredients can help lower blood sugar responses.
Eat Smaller Portions
Reduce your portion size of soba noodles and increase the proportion of vegetables and proteins on your plate.
Chew Thoroughly and Eat Slowly
Take your time to eat and chew thoroughly, which can improve digestion and prevent rapid spikes in blood sugar.
Exercise After Eating
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your strategy accordingly.
Avoid Sugary Sauces
Use reduced-sugar sauces or make your own with natural ingredients to avoid added sugars that can contribute to spikes.
Plan Meals Ahead
Prepare balanced meals in advance to maintain consistency in your diet and prevent sudden spikes.
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