Dry Roasted Pistachio Nuts (with Salt Added) (1 Kernel) and Dried Figs (Uncooked) (1 Fig)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Roasted Pistachio Nuts (With Salt Added), Dried Figs (Uncooked) without glucose spikes

Portion Control

Reduce the portion size of dry roasted pistachio nuts and dried figs to control the intake of carbohydrates and sugars, which can help mitigate glucose spikes.

Pair with Protein

Consume these snacks with a source of protein, such as a handful of almonds or a serving of Greek yogurt. Protein can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil, which can also slow down the absorption of sugars into the bloodstream.

Incorporate Fiber

Include fiber-rich foods like chia seeds or flaxseeds in your snack. Fiber can help moderate blood sugar levels by slowing digestion.

Hydrate

Drink a glass of water or herbal tea, which can help with digestion and may assist in managing blood sugar levels.

Balance with Vegetables

Pair your nuts and figs with non-starchy vegetables like cucumbers, bell peppers, or cherry tomatoes to add volume and nutrients to your snack without adding extra sugar.

Timing

Avoid consuming pistachios and figs on an empty stomach. Instead, eat them after a balanced meal to minimize the impact on blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming these snacks to understand how they affect you personally and adjust accordingly.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar in your bloodstream more effectively.

Choose Alternatives

Occasionally, replace dried figs with fresh figs or other fresh fruits like berries, which may have less impact on blood sugar levels.

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