Dry Roasted Pistachio Nuts (with Salt Added) (1 Kernel) and Dried Figs (Uncooked) (1 Fig)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dry roasted pistachio nuts and dried figs. Smaller portions can help manage glucose levels more effectively.

Incorporate a source of protein, like a small serving of Greek yogurt or cottage cheese, to slow down digestion and reduce the spike.

Include a small amount of healthy fats, such as a few slices of avocado or a tablespoon of chia seeds, to help stabilize blood sugar levels.

Add vegetables like carrots or bell peppers to your meal to increase fiber intake, which can help moderate glucose absorption.

Drink water before and during your meal to help your body process foods more efficiently.

Eat your nuts and figs as part of a balanced meal rather than on an empty stomach to mitigate glucose spikes.

A short walk after meals can aid in glucose regulation by promoting insulin sensitivity.

Where possible, select whole, unprocessed foods to accompany your snack, supporting a gradual rise in glucose levels.

Take your time to chew thoroughly to aid digestion and slow the release of glucose into the bloodstream.

Pay attention to how different combinations of foods affect your glucose levels and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.