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Dry Roasted Pistachio Nuts (with Salt Added) (1 Kernel) and Dried Figs (Uncooked) (1 Fig)
Lunch
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dry Roasted Pistachio Nuts (With Salt Added), Dried Figs (Uncooked) without glucose spikes
Pair with Protein
Add a source of protein such as Greek yogurt or cottage cheese when consuming dry roasted pistachio nuts and dried figs. This slows down the absorption of sugars.
Combine with Healthy Fats
Include healthy fats like avocado or a small serving of olive oil. This can help modulate the body's response to sugar.
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like carrots, celery, or bell peppers to your snack. Fiber helps in reducing the absorption rate of sugars.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration assists in metabolizing sugars more effectively.
Opt for Smaller Portions
Reduce the portion size of pistachio nuts and dried figs to minimize the impact on blood sugar levels.
Preload with Vinegar
Consuming a tablespoon of apple cider vinegar diluted in water before your snack may help improve blood sugar control.
Include Whole Grains
Complement your snack with small servings of whole grains such as quinoa or barley to add more fiber and protein.
Exercise Regularly
Engage in physical activity, such as a brisk walk, after eating. This can help lower blood sugar levels.
Time Your Snacks
Have your snacks between meals rather than on an empty stomach to reduce the blood glucose spike.
Monitor and Adjust
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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