Dry Roasted Pistachio Nuts (with Salt Added) (1 Kernel) and Dried Figs (Uncooked) (1 Fig)

Lunch

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Dry Roasted Pistachio Nuts (With Salt Added), Dried Figs (Uncooked) without glucose spikes

Portion Control

Limit the amount of dry roasted pistachio nuts and dried figs you consume in one sitting. Smaller portions will help moderate your blood sugar response.

Pair with Protein

Balance your snack by adding a source of protein, such as a boiled egg or a small piece of cheese. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats, like half an avocado or a handful of almonds, to your snack. This can help stabilize blood sugar levels.

Choose Whole Grains

If you're having a meal, opt for whole grain options such as quinoa or barley, which can help maintain steady blood sugar levels.

Include Vegetables

Add non-starchy vegetables like carrots, celery, or bell peppers to your snack. These provide fiber and can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining balanced blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack. Exercise can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and how different foods affect them. Adjust your intake accordingly.

Fiber-Rich Foods

Include foods with high fiber content in your diet, such as lentils or chickpeas, to slow down sugar absorption.

Timing

Consider eating pistachios and figs as part of a larger meal rather than on their own to help buffer the impact on your blood sugar levels.