Turkish Roasted Chickpeas (1 Cup) and Dry Roasted Peanuts (with Salt) (100 G)

Lunch

133 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume dry roasted peanuts (with salt), turkish roasted chickpeas without glucose spikes

Portion Control

Limit the amount of dry roasted peanuts and Turkish roasted chickpeas you consume in one sitting to help prevent a spike in glucose levels.

Combine with Protein

Pair these snacks with a high-protein food like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a few almonds, which can slow down the absorption of glucose.

Include Fiber-Rich Foods

Eat a fiber-rich food like an apple, pear, or a small serving of oats to help slow down glucose absorption.

Choose Whole Grains

If you’re consuming these snacks as part of a meal, include whole grains like quinoa or barley, which release glucose more slowly.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Your Body’s Response

Keep track of your blood sugar levels to understand how your body reacts to these foods and make adjustments as needed.

Timing of Meals

Consider having these snacks earlier in the day, when your body may process glucose more effectively.

Consult with a Professional

Speak with a healthcare provider or nutritionist for personalized advice and adjustments based on your individual health needs.