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Turkish Roasted Chickpeas (1 Cup) and Dry Roasted Peanuts (with Salt) (100 G)
Lunch
133 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dry roasted peanuts (with salt), turkish roasted chickpeas without glucose spikes
Pair with Protein
Add a source of protein like grilled chicken or tofu to your meal. This can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate vegetables such as broccoli, spinach, or kale. Fiber slows down carbohydrate absorption, helping to maintain stable glucose levels.
Include Healthy Fats
Add avocado or a small serving of olive oil to your meal. Healthy fats can slow the digestion of carbohydrates.
Eat with Whole Grains
Combine your peanuts and chickpeas with a serving of quinoa or barley. Whole grains digest more slowly, leading to steadier glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar control.
Use Vinegar
Add a splash of apple cider vinegar to your meal or consume it before eating. Vinegar can help improve insulin sensitivity.
Exercise Regularly
Engage in physical activity such as walking or light jogging after eating, which can help regulate blood sugar.
Control Portion Sizes
Keep your portions of dry roasted peanuts and chickpeas moderate to avoid large spikes in glucose levels.
Snack Wisely
If you need a snack, choose options like apple slices with almond butter or a handful of berries, both of which have less impact on glucose levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body manage glucose levels more effectively.
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